Nowadays, awareness about mental health has increased. Along with this, the number of people suffering from anxiety, depression and stress is also increasing. Meditation was once considered only as a spiritual or traditional practice. But modern medicine and research have proven that it can scientifically improve mental health. Meditation and scientific changes in the brain Various studies have...

Masjid al Haram HD Wallpaper image | Mecca, Saudi Arabia photo                                           Masjid al Haram HD Wallpaper image | Mecca, Saudi Arabia photo  

Dates contain magnesium, copper, phosphorus, potassium, iron, calcium and oil. The fruit can provide us with instant energy. There are numerous species of dates all over the world. Different varieties of dates are also available in our country. As demand increases during Ramadan, a lot of dates are imported during this time. However, if you cannot identify good dates and buy them, there is a...

Winter is over. Now is the time to put away your blankets or comforters for next year. But before you put them away, you must clean them properly. Otherwise, they will harbor dust and germs, which are very dangerous for your health. Instead of taking them to the laundry, you can clean your blankets or comforters at home. Find out how.  It is important to check the washing instructions...

Broccoli doesn't stay fresh for long after you buy it from the market. If you want to keep this beneficial vegetable fresh for at least a week, here are some important tips for storing it.   1. The easiest way to store broccoli for a week is to refrigerate it. Do not wash the broccoli before storing it, as this can cause moisture loss. Place the broccoli in a perforated plastic bag or...