Health Tips

Health Tips

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Health Tips @health bir ses eklendi in Wellness
2025-10-17 04:25:32 ·

Home remedies to relieve headaches

Some days, when you open your eyes in the morning, you realize that you have a headache. Suddenly, during work, you don't feel like opening your eyes. Many times, when you are bothered by a persistent headache, you hear - if you have a head, it will hurt! This extremely unbearable headache can be due to lack of sleep, anxiety, dehydration or eye fatigue. Some of the following home remedies are...

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Health Tips @health bir ses eklendi in Beauty
2025-10-17 04:19:25 ·

How to protect your skin from cracking in winter

If we don't take special care in winter, our skin becomes dry, cracked, itchy or feels flaky. So it is important to take a little extra care of the skin during this time. If we don't take care of it from the beginning of winter, the suffering increases. In the beginning, it is often not understood that the skin is drying out. Even if the skin is tight, if the skin cracks due to not taking...

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Health Tips @health bir ses eklendi in Wellness
2025-08-22 01:44:12 ·

The risks of excessive computer use

In this digital age, life is almost unimaginable without using a computer. But not using a computer in a healthy way is causing various health complications. Doctors say that using a computer for 4 hours or more can cause many physical problems. Prolonged use of a computer keyboard and mouse puts extra strain or pressure on the veins, nerves, wrists, arms, shoulders, and neck. Therefore, not...

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Health Tips @health bir ses eklendi in Health tips
2025-08-12 15:39:54 ·

Know these 5 facts before drinking water from a copper bottle

There are several benefits to drinking water from a copper bottle . For example, it can boost immunity, improve digestion, and provide some iron. Copper bottles bring natural antibacterial properties to your daily drinks. But there are some things to keep in mind before using them. Do not store any beverages other than water in copper bottles. Juice, lemonade, carbonated drinks...

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Health Tips @health bir ses eklendi in Wellness
2025-07-28 07:20:45 ·

How many times a day is it normal to urinate?

Let's think about a 35-year-old working woman. Let's say she was a bit picky about the washroom at work. That day, she had urinated only once in 24 hours. She had also consumed very little water throughout the day. Then things got worse. She started having pain in her lower abdomen and an uncomfortable feeling. She was burning while urinating. She also had a fever with chills. She was...

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Health Tips @health bir ses eklendi in Health tips
2025-07-28 07:08:22 ·

Why does hepatitis occur, and how to avoid it

According to the World Health Organization, 304 million people worldwide are currently infected with hepatitis B and C. On average, 1.3 million people die worldwide every year due to hepatitis B and C infection.World Hepatitis Day is celebrated on July 28 to create awareness about this issue. This year, the theme of the day is 'Hepatitis: Let's Break It Down'. Hepatitis or inflammation or...

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Health Tips @health bir ses eklendi in Wellness
2025-07-22 13:24:17 ·

10 effective tips for a good night's sleep

A good night's sleep is as important as regular exercise and a balanced diet. If you don't get a good night's sleep, it can have long-term effects on your body. It can cause problems like lack of concentration, headaches, mood swings, and decreased thinking ability. It can even lead to fat accumulation in the body, difficulty losing weight, diabetes, and other physical complications. So, you...

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Health Tips @health bir ses eklendi in Wellness
2025-07-06 15:19:01 ·

Eliminate these 6 foods now to reduce belly fat

Nowadays, belly fat has become a common problem for almost everyone. Many people are using gym, walking, swimming or even using expensive medicines to reduce belly fat. But at the end of the day, they may not get any results except being disappointed. Many people are familiar with the scene of waking up in the morning and their pants feeling tight, looking at themselves in the mirror and...

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Health Tips @health bir ses eklendi in Health tips
2025-07-06 15:16:52 ·

How healthy is it to recycle leftover cooking oil?

Oil is a major ingredient in cooking. Oil is used in almost every dish in Bengali cooking. But many times we save the leftover oil from cooking to use again later. But is this really right? Reusing used cooking oil can pose a number of health risks. It can increase the risk of acidity , heartburn, stroke, Parkinson's, heart disease and even cancer. Heating the oil repeatedly at high...

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Health Tips @health bir ses eklendi in Health tips
2025-07-06 15:15:34 ·

How often should you change your toothbrush?

When was the last time you changed your toothbrush? If you can't remember, you may be unknowingly damaging your teeth. Even after brushing your teeth twice a day, using an old and completely useless toothbrush cannot prevent tooth damage. Dr. Michelle Kelman, a lecturer at the UCLA School of Dentistry in Los Angeles, told how long it is safe to use a toothbrush. According to Kelman, you...

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Health Tips @health bir ses eklendi in Wellness
2025-07-06 10:49:12 ·

What should be the care and diet of a child during the intense heat of summer?

Parents are always worried about what their children should eat in the summer, what kind of food they should eat, and how to keep them healthy. My writing today is to give them some relief. What baby food should be like in the scorching summer heat Babies under 6 months should be given only breast milk as much as possible. Avoid artificial or bottled milk unless it is an absolute emergency....

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Health Tips @health bir ses eklendi in Health tips
2025-07-06 10:46:33 ·

Do you know which foods burn fat?

There are some foods that help increase metabolism and play an important role in helping the body burn calories faster. If you want to lose weight, then you can keep these foods in your diet. Find out which foods increase metabolism and help burn calories and lose fat. Green tea is a great drink for metabolism. It contains a lot of antioxidants. Green tea, rich in antioxidants called...

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