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Health Tips @health added blog in Health tips
2025-02-01 13:26:44

Early signs of mental health deterioration

Mental health is an important part of our lives. But many times it is seen that we are not very aware of mental health like physical health. Due to this, mental problems become serious. There are some early signs of mental problems. If these early signs are identified, the treatment process can be started quickly. Today we will know about the common signs that are seen when mental health...

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News hole @news added blog in Fitness
2025-04-08 09:04:11

What types of mental problems is meditation effective for?

Nowadays, awareness about mental health has increased. Along with this, the number of people suffering from anxiety, depression and stress is also increasing. Meditation was once considered only as a spiritual or traditional practice. But modern medicine and research have proven that it can scientifically improve mental health. Meditation and scientific changes in the brain Various studies have...

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