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News hole @news toegevoegd een audio in Fitness
2025-04-08 09:04:11

What types of mental problems is meditation effective for?

Nowadays, awareness about mental health has increased. Along with this, the number of people suffering from anxiety, depression and stress is also increasing. Meditation was once considered only as a spiritual or traditional practice. But modern medicine and research have proven that it can scientifically improve mental health. Meditation and scientific changes in the brain Various studies have...

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