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Health Tips @health adicionou um novo artigo in Health tips
2025-02-01 13:26:44

Early signs of mental health deterioration

Mental health is an important part of our lives. But many times it is seen that we are not very aware of mental health like physical health. Due to this, mental problems become serious. There are some early signs of mental problems. If these early signs are identified, the treatment process can be started quickly. Today we will know about the common signs that are seen when mental health...

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Health Tips @health adicionou um novo artigo in Wellness
2025-01-30 12:38:41

Health benefit of okra water

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

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News hole @news adicionou um novo artigo in Health tips
2025-04-21 00:59:44

7 habits that are harmful to the brain

Our thoughts, emotions, appetite, memory, vision, everything depends on the brain. It is very important to keep the brain healthy to stay healthy. However, we unknowingly develop some habits that directly harm the functioning of our brain. Find out which habits are harmful to the brain. 1. Not getting enough sleep Not getting enough sleep is bad for the brain. Not getting enough rest...

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Health Tips @health adicionou um novo artigo in Wellness
2025-04-11 15:51:29

Are you using wet wipes tissues frequently? You're not unknowingly inviting danger!

Many people frequently use wet tissues to get relief from the heat. However, even though this may provide temporary relief, it is not advisable to use these wet tissues excessively. It may do more harm than good. A study by John Cook Mills, a researcher at Northwestern University in the United States, has revealed some surprising facts about wet tissues. The researcher said that wet tissues...

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Health Tips @health adicionou um novo artigo in Health tips
2025-02-22 12:39:48

Avoid these mistakes to stay healthy in excessive heat

Our country is experiencing hot weather most of the time. The humidity of the air has also decreased. People are suffering from various diseases amid the intense heat wave. Excessive heat can increase other health problems such as viral fever , cold and cough, jaundice, shortness of breath, asthma, etc. However, in some cases, this risk is higher, so more precautionary measures need...

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Health Tips @health adicionou um novo artigo in Health tips
2025-04-09 06:48:57

Can the habit of staying up late watching reels cause high blood pressure?

Nowadays, smartphones have become an integral part of our lives. The trend of watching short videos or reels is increasing day by day. Many of us spend our time watching reels at night. But do you know that this habit is gradually having a negative impact on our health? A recent study has shown that watching excessive reels at night may increase the risk of high blood pressure (hypertension)....

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Health Tips @health adicionou um novo artigo in Wellness
2025-01-28 03:06:04

Causes of vomiting on the bus and 16 ways to prevent it :

Why do people vomit on the bus? This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the...

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Mystery of nature @nature adicionou um novo artigo in Fruits
2025-03-02 08:19:02

Do you know how many benefits there are from eating two dates a day?

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements. Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...

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Health Tips @health adicionou um novo artigo in Health tips
2025-04-12 14:38:17

Do you know which foods burn fat?

There are some foods that help increase metabolism and play an important role in helping the body burn calories faster. If you want to lose weight, then you can keep these foods in your diet. Find out which foods increase metabolism and help burn calories and lose fat. Green tea is a great drink for metabolism. It contains a lot of antioxidants. Green tea, rich in antioxidants called...

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Health Tips @health adicionou um novo artigo in Health tips
2025-01-28 17:37:44

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep. 1. Avoid screen use. Avoid...

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Health Tips @health adicionou um novo artigo in Wellness
2025-01-31 09:01:59

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

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Health Tips @health adicionou um novo artigo in Wellness
2025-02-12 13:52:05

How important are dietary and lifestyle changes in gestational diabetes?

Usually, when we say diabetes, we mean an excess of glucose in the blood. If the mother's blood glucose level is higher than normal during pregnancy, it is called gestational diabetes or Gestational Diabetes Mellitus (GDM). Usually, this condition occurs when the body's insulin cannot control the sugar level properly due to hormonal changes during pregnancy. Gestational diabetes usually...

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