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Health Tips @health added blog in Fitness
2025-04-08 08:44:29

Does eating dry fruits cause weight gain?

Dried fruits, i.e. dried fruits, stay good for a long time. Just keep them in a jar. You can eat them whenever you want. Be it as a light snack or add them to desserts. Delicious dried fruits satisfy your taste buds. However, calorie calculations say that dried fruits are high-calorie foods. So, does eating dried fruits cause weight gain? You will get almost four times the calories from a cup...

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Mystery of nature @nature added blog in Fruits
2025-03-02 08:19:02

Do you know how many benefits there are from eating two dates a day?

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements. Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...

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