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News hole @news added blog in Health tips
2025-04-19 13:55:55

Benefits of eating with your hands

We are more accustomed to eating food with our hands. However, in many countries, eating with chopsticks or a fork is part of the culture. Many people think that eating with hands is not a healthy habit. However, science says that this idea has no basis. Rather, eating with hands is healthier than with a spoon. However, you must wash your hands thoroughly before eating. A report in the Times of...

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Mystery of nature @nature added blog in Fruits
2025-03-02 08:19:02

Do you know how many benefits there are from eating two dates a day?

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements. Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...

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Health Tips @health added blog in Health tips
2025-03-07 13:58:57

How to eat eggs for maximum benefits

Poached, omelette, not boiled, how to eat eggs correctly will be more beneficial, researchers have provided new information How to cook eggs in a healthy way? Not boiled, poached, or omeletted. None of these are healthy! Scientists say 'periodic cooking' is the right method. What is that? Is it more beneficial to eat boiled eggs or poached? Egg lovers often ask this question. There are also...

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Mystery of nature @nature added blog in Health tips
2025-03-10 05:15:06

Uses and benefits of castor oil

Odorless castor oil has been used in beauty treatments for ages. It was also once widely used to prevent constipation. Regular use of castor oil keeps hair healthy and smooth. It also keeps the skin beautiful and soft. Learn about some of the benefits and uses of castor oil. 1. Castor oil as a moisturizer is a rich source of fatty acids that act as a great moisturizer. This oil can...

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Health Tips @health added blog in Vegetable
2025-03-06 17:20:55

5 vegetables that contain more protein than eggs

Eggs are one of the best sources of protein. Eggs are considered one of the best sources of protein. Because each egg contains about 6 grams of protein. However, some vegetables can surpass eggs in terms of the amount of protein per serving. While eggs are an excellent source of protein, some vegetables are also rich in this macronutrient. A variety of protein-rich vegetables can boost your...

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