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Health Tips @health toegevoegd een audio in Wellness
2025-01-30 12:38:41

Health benefit of okra water

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

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Health Tips @health toegevoegd een audio in Health tips
2025-02-01 13:57:00

10 important nutritional properties of raisins

Raisins are not excluded from the diet because they are a sweet food, are they? Raisins, made from dried grapes, are not only delicious, but also a healthy food. Raisins are rich in various nutrients and provide various health benefits. They contain carbohydrates, fiber, vitamins, minerals and antioxidants , which are very beneficial for our health. But many of us do not know why...

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Mystery of nature @nature toegevoegd een audio in Fruits
2025-03-02 08:19:02

Do you know how many benefits there are from eating two dates a day?

Dates are rich in fiber and antioxidants. They are rich in phytochemicals. Eating two dates a day reduces the risk of various diseases, maintains good bone health, and helps in eliminating waste from the body by aiding in bowel movements. Many people believe that dates, being sweet, can cause problems for diabetics. However, studies have shown that on the contrary, dates actually play a...

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Health Tips @health toegevoegd een audio in Health tips
2025-03-07 13:58:57

How to eat eggs for maximum benefits

Poached, omelette, not boiled, how to eat eggs correctly will be more beneficial, researchers have provided new information How to cook eggs in a healthy way? Not boiled, poached, or omeletted. None of these are healthy! Scientists say 'periodic cooking' is the right method. What is that? Is it more beneficial to eat boiled eggs or poached? Egg lovers often ask this question. There are also...

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