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Health Tips @health added blog in Vegetable
2025-03-06 17:20:55

5 vegetables that contain more protein than eggs

Eggs are one of the best sources of protein. Eggs are considered one of the best sources of protein. Because each egg contains about 6 grams of protein. However, some vegetables can surpass eggs in terms of the amount of protein per serving. While eggs are an excellent source of protein, some vegetables are also rich in this macronutrient. A variety of protein-rich vegetables can boost your...

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Leading kitchen @kitchen added blog in Health tips
2025-03-11 23:25:43

What to eat to increase protein intake

Our body needs protein to make cells strong and create new cells. And these protein needs must be met through regular food. In particular, we must include protein-rich foods in our regular diet. Nutritionists say that at least 20 to 30 percent of the daily requirement should be met from protein. The amount of protein is very important in a diet to lose weight. Losing weight quickly...

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