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News hole @news toegevoegd een audio in Health tips
2025-04-21 00:59:44

7 habits that are harmful to the brain

Our thoughts, emotions, appetite, memory, vision, everything depends on the brain. It is very important to keep the brain healthy to stay healthy. However, we unknowingly develop some habits that directly harm the functioning of our brain. Find out which habits are harmful to the brain. 1. Not getting enough sleep Not getting enough sleep is bad for the brain. Not getting enough rest...

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Health Tips @health toegevoegd een audio in Wellness
2025-01-31 09:01:59

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

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Tips and tricks @tricks toegevoegd een audio in housework
2025-04-14 03:34:18

These 7 small habits will help you keep your house clean

Office work, cleaning the house, cooking - it's quite a daunting task to manage everything properly. Even then, at the end of the day, you can see dirty clothes lying here and there or crockery piled up in the kitchen sink. It is important to master some habits to get your work done. This will help you keep your house in tip-top shape without wasting extra time. Find out what the habits are....

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Health Tips @health toegevoegd een audio in Fitness
2025-01-31 12:38:30

melania trump & Donald Trump diet list exercise routine

Many of us are very interested to know about Melania and Trump's diet.What kind of exercise do they both do? I will discuss about today. Donald Trump US President Donald Trump has one thing in common with ordinary people. Like ten other ordinary people, he is also struggling to control his weight. Despite his love for fast food, Trump is following a strict diet to lose weight. On...

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