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Health Tips @health добавлена новая статья in Health tips
2025-01-28 17:37:44

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep. 1. Avoid screen use. Avoid...

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Health Tips @health добавлена новая статья in housework
2025-04-10 12:43:49

How often should you change your bed sheets?

After a long day of work, we lie down on the bed and take a long rest. Clean and comfortable bed sheets not only make us feel comfortable, but also make us feel good. It is not good to leave a sheet for too long without changing it. This increases the risk of various skin diseases. Experts say that changing bed sheets once a week is a healthy habit. However, if you want, you can do it for...

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