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Lose one kilo in a week very easily!
When the question is about losing fat, we often weave a time warp with it. Whether the fat has been in the body for a year or 10 years, during 'weight loss' we think about how to shed a certain amount of kg from the body in a month or a week. We do various diet plans, indoor or outdoor exercises . But it turns out that at the end of the day there is no such difference in weight. A big...
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