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Health Tips @health ein Foto hinzugefügt in Wellness
2025-05-18 05:08:35

Eliminate these 6 foods now to reduce belly fat

Nowadays, belly fat has become a common problem for almost everyone. Many people are using gym, walking, swimming or even using expensive medicines to reduce belly fat. But at the end of the day, they may not get any results except being disappointed. Many people are familiar with the scene of waking up in the morning and their pants feeling tight, looking at themselves in the mirror and...

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2025-04-21 15:27:49

How healthy is it to recycle leftover cooking oil?

Oil is a major ingredient in cooking. Oil is used in almost every dish in Bengali cooking. But many times we save the leftover oil from cooking to use again later. But is this really right? Reusing used cooking oil can pose a number of health risks. It can increase the risk of acidity , heartburn, stroke, Parkinson's, heart disease and even cancer. Heating the oil repeatedly at high...

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2025-04-17 02:06:19

How often should you change your toothbrush?

When was the last time you changed your toothbrush? If you can't remember, you may be unknowingly damaging your teeth. Even after brushing your teeth twice a day, using an old and completely useless toothbrush cannot prevent tooth damage. Dr. Michelle Kelman, a lecturer at the UCLA School of Dentistry in Los Angeles, told how long it is safe to use a toothbrush. According to Kelman, you...

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2025-04-14 15:35:16

What should be the care and diet of a child during the intense heat of summer?

Parents are always worried about what their children should eat in the summer, what kind of food they should eat, and how to keep them healthy. My writing today is to give them some relief. What baby food should be like in the scorching summer heat Babies under 6 months should be given only breast milk as much as possible. Avoid artificial or bottled milk unless it is an absolute emergency....

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2025-04-12 14:38:17

Do you know which foods burn fat?

There are some foods that help increase metabolism and play an important role in helping the body burn calories faster. If you want to lose weight, then you can keep these foods in your diet. Find out which foods increase metabolism and help burn calories and lose fat. Green tea is a great drink for metabolism. It contains a lot of antioxidants. Green tea, rich in antioxidants called...

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2025-04-11 15:51:29

Are you using wet wipes tissues frequently? You're not unknowingly inviting danger!

Many people frequently use wet tissues to get relief from the heat. However, even though this may provide temporary relief, it is not advisable to use these wet tissues excessively. It may do more harm than good. A study by John Cook Mills, a researcher at Northwestern University in the United States, has revealed some surprising facts about wet tissues. The researcher said that wet tissues...

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2025-04-10 12:43:49

How often should you change your bed sheets?

After a long day of work, we lie down on the bed and take a long rest. Clean and comfortable bed sheets not only make us feel comfortable, but also make us feel good. It is not good to leave a sheet for too long without changing it. This increases the risk of various skin diseases. Experts say that changing bed sheets once a week is a healthy habit. However, if you want, you can do it for...

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2025-04-09 06:48:57

Can the habit of staying up late watching reels cause high blood pressure?

Nowadays, smartphones have become an integral part of our lives. The trend of watching short videos or reels is increasing day by day. Many of us spend our time watching reels at night. But do you know that this habit is gradually having a negative impact on our health? A recent study has shown that watching excessive reels at night may increase the risk of high blood pressure (hypertension)....

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2025-04-08 08:59:42

Stomach ache before doing something important? Know the causes and remedies

Have you ever felt nauseous before an exam? Or felt nauseous before a presentation or interview? Feeling nauseous before an important task is nothing new. But what does the pressure on the brain have to do with feeling nauseous? Excessive stress on the brain is considered a byproduct of a busy life. When work, studies, personal matters create one after another stress on the body, then...

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2025-04-08 08:52:33

Should the thyroid gland be removed if you have a goiter?

The thyroid is one of the most important glands in our body. The thyroid is a butterfly-shaped gland located at the front of the neck. The thyroid hormone secreted by this gland plays an important role in human growth, development, and various physiological and metabolic processes. When the thyroid gland swells and becomes visible in the front of the neck for some reason, we call it a goiter....

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2025-04-08 08:44:29

Does eating dry fruits cause weight gain?

Dried fruits, i.e. dried fruits, stay good for a long time. Just keep them in a jar. You can eat them whenever you want. Be it as a light snack or add them to desserts. Delicious dried fruits satisfy your taste buds. However, calorie calculations say that dried fruits are high-calorie foods. So, does eating dried fruits cause weight gain? You will get almost four times the calories from a cup...

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2025-04-08 08:39:25

How to protect children from polluted air

The development of mankind is associated with urbanization, the creation of industrial factories, and the increase in the number of various types of oil and gas-powered vehicles. Along with this, air pollution is increasing in almost all big cities. Every day, the pollution level seems to be exceeding the previous day's level. Bangladesh is also going through a very difficult time in terms of...

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2025-03-07 13:58:57

How to eat eggs for maximum benefits

Poached, omelette, not boiled, how to eat eggs correctly will be more beneficial, researchers have provided new information How to cook eggs in a healthy way? Not boiled, poached, or omeletted. None of these are healthy! Scientists say 'periodic cooking' is the right method. What is that? Is it more beneficial to eat boiled eggs or poached? Egg lovers often ask this question. There are also...

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2025-03-06 17:20:55

5 vegetables that contain more protein than eggs

Eggs are one of the best sources of protein. Eggs are considered one of the best sources of protein. Because each egg contains about 6 grams of protein. However, some vegetables can surpass eggs in terms of the amount of protein per serving. While eggs are an excellent source of protein, some vegetables are also rich in this macronutrient. A variety of protein-rich vegetables can boost your...

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2025-03-05 09:14:12

Old tricks will restore your eyesight! Can you say goodbye to glasses? What do experts say?

Most people who wear glasses know that once they wear them, they are their lifelong companions. Although there are exceptions, most of them have not been able to get rid of them. Some may have worn lenses instead of glasses. But that cannot exactly be called 'liberation'. Because the maintenance and care of lenses is more than glasses. As a result, even if they get rid of glasses, they do not...

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2025-02-26 13:49:13

Reasons why you should drink saffron-infused milk

It is difficult to find a person who does not want to increase the glow of the skin. Everyone wants their skin to become more beautiful than before. For this, many people start following the rules of beauty care. But it is never possible to get a long-lasting glow of the skin with beauty care alone. That is why many people choose saffron for bright skin. Saffron is a very expensive spice among...

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2025-02-26 07:14:37

What happens when you eat dates and milk together?

Dates improve digestion and ward off heart disease. It also works to control diabetes. It also works as a traditional remedy for cold, cough and flu. Health benefits of dates: Both ripe and dried dates are rich in vitamin C, which is a powerful antioxidant. It strengthens the immune system against infections. They also provide essential vitamins like B1, B2, B3, B5 and A1. As mentioned in...

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Health Tips @health ein Foto hinzugefügt in Fitness
2025-02-25 05:07:18

Lose one kilo in a week very easily!

When the question is about losing fat, we often weave a time warp with it. Whether the fat has been in the body for a year or 10 years, during 'weight loss' we think about how to shed a certain amount of kg from the body in a month or a week. We do various diet plans, indoor or outdoor exercises . But it turns out that at the end of the day there is no such difference in weight. A big...

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2025-02-23 01:33:34

How to protect your child from mosquitoes

The rainy season is here. During this season, parents worry about protecting their children from mosquito bites and sleep becomes difficult. They use mosquito nets during sleep. But during the rest of the time? Here are some tips on how to protect your child from mosquitoes both indoors and outdoors. You should choose clothes wiselyand cover most of your body with clothes. Wearing...

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2025-02-22 14:06:55

What are the symptoms of a hernia and who is at higher risk of this disease?

Many of us have heard of hernia, but not many know the details about this disease. When an organ or part of it protrudes through the muscle or membrane that covers it, that situation is called hernia. It can occur in any part of the body , but is usually seen more in the abdomen or groin. When there is a hernia, there is a swelling under the skin at that place. Hernias are named...

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2025-02-22 12:56:01

Panic attack or panic disorder? How do you know?

Our world is currently experiencing a lot of instability due to various reasons. Our lifestyle is also now so dynamic that it has become quite stressful to adapt to the events happening one after another and do everything properly. Many people around us are now suffering from various types of anxiety disorders. One of these is panic attack and panic disorder. These two conditions are not the...

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2025-02-22 12:39:48

Avoid these mistakes to stay healthy in excessive heat

Our country is experiencing hot weather most of the time. The humidity of the air has also decreased. People are suffering from various diseases amid the intense heat wave. Excessive heat can increase other health problems such as viral fever , cold and cough, jaundice, shortness of breath, asthma, etc. However, in some cases, this risk is higher, so more precautionary measures need...

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2025-02-12 13:52:05

How important are dietary and lifestyle changes in gestational diabetes?

Usually, when we say diabetes, we mean an excess of glucose in the blood. If the mother's blood glucose level is higher than normal during pregnancy, it is called gestational diabetes or Gestational Diabetes Mellitus (GDM). Usually, this condition occurs when the body's insulin cannot control the sugar level properly due to hormonal changes during pregnancy. Gestational diabetes usually...

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2025-02-11 17:31:34

How long does any meat stay good in the fridge?

We buy chicken, beef or mutton once and keep it in the freezer. Besides, during Eid, a lot of meat is put in the deep freezer which is gradually eaten throughout the year. Whether cooked or raw, storing meat in the freezer after a certain period of time risks reducing its taste and nutritional value. Find out how long it is safe to keep a meat in the freezer. Raw beef or lamb meat stays...

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2025-02-11 04:50:22

How long does cooked rice stay good in the fridge?

We keep the extra rice left over after eating in the fridge. But do you know how long this rice stays good in the fridge? There is also a specific way to heat up cold rice in the fridge. Find out the details. Cooked rice can be stored in the refrigerator for four to six days, says Keith R. Snyder, a food safety professor and researcher at the University of Florida. But how long rice will...

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2025-02-09 10:36:08

3 effective methods will easily solve the child's sleep problem

Many parents are concerned about the sleep of newborns or young children. Many complain that their baby sleeps too little or does not sleep well at night. 16 hours of sleep per day is normal for a baby. This sleep requirement varies depending on age. Baby sleep is never continuous but is mostly fragmented and disorganized. If a baby sleeps for a long time during the day, then his nighttime...

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2025-02-06 10:28:22

What to do if you experience leg cramps or tension while sleeping?

Ira is suddenly awakened by severe pain almost every night. She feels severe pain and a pulling sensation in her leg muscles. It is almost impossible to move her leg. After a while, the pain gradually subsides. Ira can't figure out what is causing this and what can be the solution? Do you also have this problem of leg muscles twitching or pulling while sleeping? A muscle cramp, also known as a...

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2025-02-06 10:18:50

How should a diabetic patient's feet be cared for?

Anis Ahmed bought a new pair of shoes. He had blisters on his feet since the first day he wore them to work. He thought they would heal in a few days. But even after a few days, the blisters did not dry out, but rather the sores grew bigger. After thinking about it, he went to the doctor and found out that his problem was a complication of diabetes. Diabetic patients need to be especially aware...

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2025-02-03 10:42:06

Women's Brains vs. Men's Brains: Who's Smarter, Men or Women?

Who is more intelligent than women or men? There is often much debate about this. In many cultures, men were believed to be more intelligent. Are men really more intelligent than women? What does the research say?Several modern studies have shown that there is no significant difference in average intelligence between men and women. It is now recognized that there is no significant difference...

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2025-02-01 13:57:00

10 important nutritional properties of raisins

Raisins are not excluded from the diet because they are a sweet food, are they? Raisins, made from dried grapes, are not only delicious, but also a healthy food. Raisins are rich in various nutrients and provide various health benefits. They contain carbohydrates, fiber, vitamins, minerals and antioxidants , which are very beneficial for our health. But many of us do not know why...

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2025-02-01 13:38:36

Why do piles or hemorrhoids occur? Find out the remedy for it

Piles is a well-known disease among various diseases of the rectum . It is a very uncomfortable and painful disease. Piles or hemorrhoids are called "hemorrhoids" in the language of medical science. In this disease, the blood vessels at the bottom of the anus become swollen and inflamed and later descend downwards along with the lining or membrane of the anus. As a result, discomfort,...

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2025-02-01 13:26:44

Early signs of mental health deterioration

Mental health is an important part of our lives. But many times it is seen that we are not very aware of mental health like physical health. Due to this, mental problems become serious. There are some early signs of mental problems. If these early signs are identified, the treatment process can be started quickly. Today we will know about the common signs that are seen when mental health...

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2025-01-31 12:38:30

melania trump & Donald Trump diet list exercise routine

Many of us are very interested to know about Melania and Trump's diet.What kind of exercise do they both do? I will discuss about today. Donald Trump US President Donald Trump has one thing in common with ordinary people. Like ten other ordinary people, he is also struggling to control his weight. Despite his love for fast food, Trump is following a strict diet to lose weight. On...

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2025-01-31 09:01:59

Experts said that if you follow these 6 habits in the morning, you can keep cholesterol under control !!

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

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2025-01-31 08:58:02

How much gap should there be between lunch and dinner?

How many people can follow a routine with eating? For many it is not possible due to the workload. Sometimes it is seen that the mouth is running all the time, and sometimes there is a gap of 10-12 hours.Everyone's lifestyle is different.It is not possible to be one. But many people become conscious after a while for good health. He tries to follow a routine despite his busy schedule. For many,...

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2025-01-31 02:53:20

Ways to keep your body healthy for a long time

Staying healthy for a long time is a challenge, but it is possible if you follow the right habits and lifestyle. Here are some important aspects that will help you stay healthy. Healthy Eating Balanced Diet: Eating a balanced diet is very important to ensure the body gets the necessary nutrients. Include it in your daily diet. Fruits and Vegetables: Eat fruits and vegetables of different...

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2025-01-30 12:44:21

Why does the risk of heart attack increase in winter?

Heart attacks are the leading cause of death worldwide. Many people die every day from heart problems. Experts say that number increases several times during winter. But the question is why does this happen? According to experts, the risk is higher especially among those who have high blood pressure. In winter, the blood vessels in the body narrow, which is called vasoconstriction. This process...

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2025-01-30 12:38:41

Health benefit of okra water

Okra is rich in antioxidants. Rich in vitamin K and calcium. Even, source of vitamin C, vitamin A. Does okra water contain nutrients? The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals. Eight pods of raw okra contain : Calories: 31 Protein: 2 grams Fat: 0.2 grams Carbs: 7 grams...

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2025-01-28 17:37:44

Don't do these 6 things before going to bed.

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep. 1. Avoid screen use. Avoid...

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2025-01-28 13:41:36

Know the pros and cons of chewing fish bones !

Fish bones Eat or throw away? Ever thought? Disclaimer: This report is for general information only, so always seek expert advice for details. Nutritionists say that fish bones are full of calcium and phosphorus. Therefore, eating fish bones regularly fills the calcium deficiency in the body. Bone and dental health improves. Osteoporosis and osteoarthritis are cured by chewing fish bones. Make...

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2025-01-28 03:06:04

Causes of vomiting on the bus and 16 ways to prevent it :

Why do people vomit on the bus? This type of motion sickness usually occurs when riding in a bus, private car, or microbus. Due to the lack of coordination in the brain due to speed and inertia, vomiting can occur in vehicles. The inner ear maintains the balance of the speed and inertia of our body. When we ride in a car, the inner ear sends a message to the brain that it is moving. But the...

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2025-01-27 14:07:36

Pornography Addiction, Symptoms and Treatment

Currently, the word pornography is well known among boys and girls of all ages. This pornography is one of the causes of social degradation. Especially, the young society is suffering from this disease called pornography and their addiction to watching porn is causing them to suffer from various physical and mental diseases. As a result, the young society is moving towards destruction. Also,...

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2025-01-27 09:26:49

What should be the diet of a person with dengue fever?

Diet for a person with dengue feverFirst of all, if you have dengue fever , you should first take care of how to keep your body hydrated. You should drink at least 3 liters of water throughout the day. When you have a fever, you often feel reluctant to drink water, so to meet your water needs, you should drink fresh fruit juice and coconut water along with water.Vitamin C-rich fruitsFoods rich...

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2025-01-27 09:19:53

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