Nowadays, awareness about mental health has increased. Along with this, the number of people suffering from anxiety, depression and stress is also increasing. Meditation was once considered only as a spiritual or traditional practice. But modern medicine and research have proven that it can scientifically improve mental health. Meditation and scientific changes in the brain Various studies have...

Laziness about starting exercise is very common! Many of us want to exercise, but laziness holds us back. On the one hand, we know how important regular exercise is to keep our body healthy, on the other hand, we tend to procrastinate even when we feel like starting that exercise. As a result, we often fail to build this good habit. But if you get some guidance on how to start, the...

Currently, the word pornography is well known among boys and girls of all ages. This pornography is one of the causes of social degradation. Especially, the young society is suffering from this disease called pornography and their addiction to watching porn is causing them to suffer from various physical and mental diseases. As a result, the young society is moving towards destruction. Also,...

Arabic Quran AL Majeed Hafizi 15 lines Para - 20              

Tawny Frogmouth Bird is most well-known nocturnal bird in Australia. Observe its large, "frog-like" bill with whiskers that are only faintly banded above, and its bright yellow eye. When it roosts, its shaggy plumage blends in with the rough bark, demonstrating its mastery of camouflage. typically gray, though some subspecies have a more rusty hue. Common in suburban areas and found in a wide...