Nowadays, awareness about mental health has increased. Along with this, the number of people suffering from anxiety, depression and stress is also increasing. Meditation was once considered only as a spiritual or traditional practice. But modern medicine and research have proven that it can scientifically improve mental health. Meditation and scientific changes in the brain Various studies have...

what are the advantage and disadvantages of social media? In the last few years, social media has been progressing incredibly. The rate of development from 2006 to the present is quite high. Especially Facebook and YouTube are progressing very rapidly. According to Google sources, there are 16,63,68,149 Facebook users in Bangladesh, both fake and real, which is more than 4 percent of Asia. Day...

সূচনা : উন্নয়ন পরিকল্পনার অর্থ সংস্থানের জন। অনুন্নত দেশগুলোকে এক বিরাট সমস্যার সম্মুখীন হতে হয়। কারণ, এসব দেশে পুঁজি গঠনের কাজ অত্যন্ত ধীরগতিসম্পন্ন। ফলে এসব দেশকে বৈদেশিক সাহায্যের উপর নির্ভর করতে হয়। বৈদেশিক মুদ্রার গুরুত্ব প্রয়োজনের তুলনায় এসব দেশের বৈদেশিক মুদ্রা অর্জনও অত্যন্ত কম। এসব দেশকে কারিগরি সাহায্য, যন্ত্রপাতি, যন্ত্রপাতির খুচরা অংশ ইত্যাদি আমদানি করতে হয়। কেননা, এগুলো...

The Dome of the Rock Masjid image |Temple Mount (Al-Aqsa) in the Old City of Jerusalem | Al aqsa mosque photo             The Dome of the Rock Masjid image |Temple Mount (Al-Aqsa) in the Old City of Jerusalem | Al aqsa mosque photo

Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep.  1. Avoid screen use. Avoid...