Staying healthy for a long time is a challenge, but it is possible if you follow the right habits and lifestyle. Here are some important aspects that will help you stay healthy. Healthy Eating Balanced Diet: Eating a balanced diet is very important to ensure the body gets the necessary nutrients. Include it in your daily diet. Fruits and Vegetables: Eat fruits and vegetables of different...

Saffron is a prized spice harvested from the blooms of the saffron crocus, a plant cherished for its unique flavor and vibrant color. The saffron flower has a vibrant dark red color and the stigma of the style, called saffron scales. Saffron is harvested and dried to make a spice that is mainly used for flavoring and coloring food. Saffron has held its position as the priciest spice across the...

Coffee is one of the most popular drinks worldwide. Many people cannot go through the day without it due to its taste and invigorating properties. While drinking coffee in moderation is healthy, adding too much sugar, cream, or artificial flavors can actually be detrimental to your health. You can make your coffee healthier by making a few simple changes.  Refined sugar can cause blood...

Keeping cholesterol under control keeps the heart healthy. In other words, the key to maintaining heart health is to keep cholesterol under control. Increasing bad cholesterol in the body is not good at all. It increases the risk of heart disease. Adopting a few habits in the morning can make a big difference in the body. What a person eats after waking up, how they move or how they start the...

The development of mankind is associated with urbanization, the creation of industrial factories, and the increase in the number of various types of oil and gas-powered vehicles. Along with this, air pollution is increasing in almost all big cities. Every day, the pollution level seems to be exceeding the previous day's level. Bangladesh is also going through a very difficult time in terms of...