7 habits that are harmful to the brain

Our thoughts, emotions, appetite, memory, vision, everything depends on the brain. It is very important to keep the brain healthy to stay healthy. However, we unknowingly develop some habits that directly harm the functioning of our brain. Find out which habits are harmful to the brain.

1. Not getting enough sleep  
Not getting enough sleep is bad for the brain. Not getting enough rest can lead to serious problems like memory loss and mood swings. Lack of sleep can increase the risk of dementia. Getting at least seven hours of sleep a night is essential for brain health. It is also important to address sleep problems like sleep apnea.

2.
Socializing is important for brain health. Spending too much time alone can be just as bad for the brain as not getting enough sleep. When you're constantly around other people, your brain gets stimulated by social interaction. Being alone for long periods of time can increase your risk of depression, anxiety, and even dementia. There's no substitute for spending time with friends and family regularly to keep your brain healthy. 

3. Listening to music at high volume
Music relaxes and calms our brain. But if you listen to music so loudly that your headphones explode, you are damaging your hearing. People with hearing loss are more likely to develop Alzheimer's disease. Some researchers speculate that this is because the brain works too hard to hear. So if you want to keep your brain healthy, don't listen to music at high volume continuously. 

4. Spending too much time in the dark
Spending too much time in the dark prevents the brain from getting enough sunlight. This can lead to problems like seasonal affective disorder and depression. Getting outside regularly is essential if you want to keep your brain healthy. 

5. Negative Thinking
Negative thinking is a habit that can damage your brain. Constantly worrying affects mental health. It can cause problems like depression, anxiety, and dementia. 

6. Staying in front of the screen for a long time
, scrolling through your mobile phone or staring at your laptop is quite harmful to your brain. Try to take breaks every now and then and do other things. 

7. Less physical activity:
Being lazy is not only harmful to the body but also to the brain. Physical activity helps the brain cells to reach the right amount of oxygen and keeps the brain healthy. 

Information: Times of India