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Many people suffer from insomnia. Insufficient sleep can have an adverse effect on physical and mental health. Insomnia can make you feel tired all the time and lack energy for work throughout the day. You need to be aware of some things to get 7 to 8 hours of uninterrupted sleep at night. Avoiding certain tasks before going to bed will not disrupt your sleep.  1. Avoid screen use. Avoid...

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ভূমিকা : বর্তমান সভ্যতার যুগে পলিথিন একটি বহুল আলোচিত বিষয়। উন্নয়ন ও প্রবর্তনের ধারায় পশ্চিমা বিশ্বের সাথে তাল মিলিয়ে বাংলাদেশেও পলিথিনের আবির্ভাব হয়েছিল। আঁশির দশকের শুরু থেকেই এদেশে পলিথিনের ব্যবহার অতিমাত্রায় বৃদ্ধি পায়। আজ পলিথিন পরিবেশ দূষণের একটি শক্তিশালী উৎস হিসেবে বিবেচিত হয়েছে। পরিবেশের ভারসাম্য রক্ষার ক্ষেত্রে প্রতিবন্ধকতা সৃষ্টি করছে।   পলিথিনের পরিচয় : পলিথিন একটি...

It is difficult to find a person who does not want to increase the glow of the skin. Everyone wants their skin to become more beautiful than before. For this, many people start following the rules of beauty care. But it is never possible to get a long-lasting glow of the skin with beauty care alone. That is why many people choose saffron for bright skin. Saffron is a very expensive spice among...

Health experts recommend eating apples daily, which are rich in fiber and various beneficial minerals. Even if there are children at home, apples are bought in large quantities. However, after a few days, problems such as rotting or drying of certain parts of the apple occur. Such problems can also occur if you keep them in the refrigerator. If you want to keep apples fresh for up to two weeks,...