How often should you change your bed sheets?

Posted 2025-04-10 12:43:49 · 1K Views

After a long day of work, we lie down on the bed and take a long rest. Clean and comfortable bed sheets not only make us feel comfortable, but also make us feel good. It is not good to leave a sheet for too long without changing it. This increases the risk of various skin diseases.

Experts say that changing bed sheets once a week is a healthy habit. However, if you want, you can do it for up to two weeks at a time. But it is not right to keep one sheet for more than that. Many people change bed sheets once a month. This is not a good habit.

What kind of problems can arise from using dirty sheets day after day?

Dirty sheets can cause acne. If you sweat and lie down in bed without showering, bacteria from that sweat can stick to the sheets. Acne is caused by the infection of those bacteria in the skin cells.
Using the same sheets for many days without cleaning them increases the risk of fungal skin infections.
Dandruff problems may occur. Excessive dandruff may increase the tendency of hair loss.

Find out.

Don't lie down on the bed immediately after coming back from outside. Only sit on the bed after taking a bath and changing your outer clothes. This will prevent the bed sheets from getting dirty easily.
Do not apply cream to your body, hands, and feet right before going to bed.
Don't sleep on the sheets without removing your makeup.
Do not eat while sitting in bed.

#bed #Tips

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