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Does eating dry fruits cause weight gain?
Dried fruits, i.e. dried fruits, stay good for a long time. Just keep them in a jar. You can eat them whenever you want. Be it as a light snack or add them to desserts. Delicious dried fruits satisfy your taste buds. However, calorie calculations say that dried fruits are high-calorie foods. So, does eating dried fruits cause weight gain?
You will get almost four times the calories from a cup of dried fruit as you get from a cup of fresh fruit. Since the water inside the fruit is dried, the entire calorie content of that fruit is stored in the small-sized dried fruit. If you calculate it directly, it may seem that eating dried fruit will increase weight. However, some people consume dried fruit even if they want to control their eating habits. In all cases, dried fruit does not become an obstacle to losing weight. So what is the relationship between dried fruit and weight? says Fatema Akhtar, a lecturer in the Department of Food and Nutrition Science at the Government College of Applied Human Sciences in Azimpur, the capital.
When you are afraid of gaining weight
Dry fruits are high in calories. So eating this food in large quantities can make you gain weight. Moreover, if the dry fruits are artificially sweetened, then the calorie content will increase further. As a result, the risk of weight gain will be even higher. Apart from that, if you add honey, syrup, etc. while eating any dry fruit or if you add dry fruits to any dessert, then you will consume a lot more calories at once. This will also create a risk of weight gain.
When it helps to lose weight
If you eat dry fruits in moderation, then it can also help you lose weight. Suppose, you eat dry fruits as a breakfast. It will satisfy your hunger. You will get taste. It contains quite a bit of fiber. So you will not feel hungry for a long time. As a result, it will be easier to control the desire to eat other high-calorie unhealthy foods. Even if it is not possible to bring fresh fruits to the workplace all the time, you can easily keep a jar of dry fruits. Sometimes, eating delicious dry fruits will not make weight control seem too difficult. And you will also get some necessary minerals from dry fruits. Dates and raisins will contain iron. Apart from that, if you have nuts with dry fruits, you will also get essential fatty acids and some protein. However, roasted or fried nuts may contain harmful fats. They will also increase calories. So avoid roasted nuts. If tasting salt is given, that is also unhealthy.
As you can understand, if you want to control your weight, you cannot eat as much dried fruit as you can eat fresh fruit. You cannot add extra sugar or sweeteners to it. However, you can eat some dried fruit as a snack occasionally. Be careful while eating, so that the quantity does not become excessive. You may only eat a teaspoon of dried fruit. While eating, remember that even if the quantity is not much, it will provide your body with a lot of calories. Take your time and chew it little by little. Enjoy the taste. Otherwise, you may think, I only ate a teaspoon of food! Then, in the urge of your mind, you may try to eat something else after a while. In this way, you may fall behind in the race of weight control. However, if you want to buy it, definitely choose quality dried fruit. Because, dried fruit may be sold mixed with harmful chemicals for long-term storage.
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