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Keep these 5 things in your bag during extreme heat
Find out what things you shouldn't forget to pack in your bag before going out.
- Always keep a water bottle in your bag. Many people think that there is a water bottle on the office desk, so there is no harm in not keeping water with you. But in extreme heat, it is very important to keep a bottle of water close at hand. During this time, there is a lot of sweating. This causes all the water to be released from the body, resulting in water deficiency. There is a risk of getting sick at any time. Drink water repeatedly on the road as well. This will also reduce fatigue.
- Keep a bottle of sunscreen in your bag. If you forget to apply it when you go out, you can apply it later. If you have to stay in the strong sun for a long time, reapply it every few hours. Otherwise, your skin will burn.
- Perfume is a very important thing in this heat. Sweating is terrible when you go outside. Sweat accumulates and your body becomes smelly. So you can take out perfume and spray it occasionally.
- If you go out without an umbrella for fear of losing it, you will make a mistake. It is important to use an umbrella in this hot season. The risk of sunstroke is high in the summer. Therefore, experts advise against walking in the sun without an umbrella and sunglasses.
- Keep dry fruits in your bag. Keep cashew nuts, raisins, walnuts, and almonds with you. Eat these instead of eating fried food outside in this heat. Your body will be healthy.
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